Track Guide

Our Electrolyte Drink Mix comes in two formulas—Daily and Training—designed to suit your lifestyle and activity levels.

Daily

Ideal for rest days, light exercise, low sweat loss, or for individuals who don’t work out but need electrolytes due to outdoor activities or heat exposure.

When to take:

Anytime during rest days or periods of low physical activity.

Training

Designed for athletes or individuals engaging in moderate to intense exercise such as HIIT, long runs, Hyrox, interval training, or other sweat-intensive sports.

When to take:

Before exercise - Pre-hydrate and prime your body for activity, especially longer or hotter sessions, 15-30 minutes prior. This helps prevent early fatigue.

During exercise - Maintain hydration and replenish electrolytes lost through sweat during moderate to high-intensity or prolonged workouts. Sip consistently to sustain performance and reduce muscle fatigue.

After exercise - Rehydrate, restore electrolyte balance, and kickstart recovery within 30-60 minutes post-workout. This aids muscle repair and reduces soreness.

Remark: Each serving contains 500 mg of sodium—suitable for those with a normal sweat rate during 1 hour of training. If you have a high sweat rate or salty sweat, consider increasing your intake to better replenish sodium loss.

How to use

Mix 1 sachet with 500 ml. of cold water.

Frequently Asked Questions

Why do we need electrolytes?

We need electrolytes because they are essential minerals that carry electrical charges in our body.

They are vital for:

  • Hydration and fluid balance: Keeping the right amount of water in and around our cells.
  • Muscle function: Helps prevent cramps. Enabling muscles to contract and relax, including the heart.
  • Nerve signals: Allowing our brain and nerves to communicate effectively.

Without adequate electrolytes, these crucial bodily functions can be disrupted.

How many sachet should I take?

Track Electrolyte Drink Mix – Daily Formula

  • For daily hydration and general wellness: 1 sachet per day, is generally sufficient for foundational hydration, especially on rest days or non-exercise days.
  • For light exercise or mild rehydration needs: 1 sachet during or after light activity (e.g., a leisurely walk, stretching).

This formula is designed for lower electrolyte needs. Avoid excessive consumption beyond 1-2 sachets per day unless specifically advised by a healthcare professional, especially if you have existing health conditions.

Track Electrolyte Drink Mix –Training Formula

  • 1 sachet is typically sufficient for moderate to high-intensity exercise. Consume before, during, or after your workout, especially for activities lasting 60 minutes or longer, or in hot and humid conditions where significant sweating occurs. This provides robust electrolyte replenishment to support performance and recovery.
  • 2 sachets or more if you engage in multiple intense training sessions in a single day, or very prolonged endurance activities (e.g., multi-hour runs, long cycling events). However, always listen to your body and consult with a sports nutritionist or healthcare professional for personalized advice to avoid over-consumption of electrolytes.

Important Note:

Listen to Your Body: Thirst and fatigue are key indicators. Adjust your fluid and electrolyte intake based on your individual sweat rate, activity intensity, duration, and environmental conditions.

Consult a Professional: If you have any pre-existing health conditions (e.g., kidney issues, high blood pressure) or are unsure about your specific electrolyte needs, please consult a healthcare professional.

How Track Electrolyte Drink Mix different from other electrolyte?

  • Being formulated with the expert guidance of Registered Dietitians certified in both the USA and Thailand, ensuring optimal suitability for athletes.
  • Offering two precisely formulated products for different hydration needs:
    Daily Formula – Ideal for light activity and everyday wellness, rich in magnesium and potassium.
    Training Formula – Designed for intense workouts, with elevated sodium levels to match real sweat loss.
  • Leveraging unique, authentic, and naturally derived Thai-inspired flavors that provide an exciting and refreshing alternative to standard options.

Track Electrolyte Drink Mix is designed with a focus on clean, purposeful hydration - tailored for real people, real sweat, and real Thai weather. No added sugar. No artificial additives. Just high-quality electrolytes, natural ingredients, and refreshing Thai-inspired flavors—sweetened naturally with monk fruit (zero calories, zero glycemic impact, no aftertaste).

What ingredients contain in Track Electrolyte Drink Mix?

Track Electrolyte Drink Mix is primarily made with 5 essential electrolytes:

  • Sodium (Sodium Citrate Dihydrate)
  • Magnesium (Magnesium Citrate)
  • Potassium (Potassium Chloride)
  • Chloride (Potassium Chloride)
  • Calcium (Calcium L-Threonate)

along with natural extracts and powders that provide antioxidants, additional health benefits, and natural color. It also contains taurine to help energize your body and is sweetened with zero-calorie monk fruit powder instead of sugar.

For the full list of ingredients, please refer to the product description.